AVATARAN HEALING
Immersion Workshop
Explore the Method • Understand the Energy • Experience the Transformation
AVATARAN HEALING is a 4-day immersive workshop
A journey into the principles, energetic framework and practices of Avataran Healing.
Explore How Avataran Healing Works
This immersion is an opportunity to explore how Avataran Healing works, understand the different layers of the human energetic experience, discover the foundations of energy work, and experience selected practices drawn from the broader Avataran Healing methodology.
Across four days, we move through a journey of:
REMEMBER • PERCEIVE • RELEASE • EMBODY
combining teaching, practical experiences, self-exploration and deep integration.
The immersion draws inspiration from themes explored within the official Avataran Healing Level 1 and Level 2 trainings, while offering its own independent format.
This is not an official Avataran Healing training or certification. It is an immersive educational and experiential journey designed to introduce participants to the method and allow them to experience its principles and practices directly.
What We Will Explore
01 — THE AVATARAN HEALING METHOD
Understanding the Map
We begin by exploring the vision, principles and multidimensional approach behind Avataran Healing.
- What is Avataran Healing?
- What is Avataran Energy?
- Healing as a process of consciousness and transformation
- The relationship between body, energy, emotions, mind and Soul
- Our original essence and the “I AM”
- Understanding the human being as a multidimensional field
- Developing the foundation for conscious self-healing
02 — THE FOUNDATIONS OF AVATARAN HEALING
Body • Energy • Emotions • Mind • Soul
We explore the different dimensions of our experience and how they interact as one interconnected system.
- The physical-energetic body
- The emotional dimension
- Mental patterns and consciousness
- The Soul and deeper essence
- Energy flow and energetic awareness
- Introduction to the Nadis
- Developing sensitivity and inner perception
- Learning to observe before attempting to change
- Selected foundational practices for self-awareness and transformation
This section offers an overview of key principles and practices explored within the Level 1 pathway, allowing participants to experience the method through themselves.
03 — THE ENERGETIC FIELD
Perception • Blocks • Release
Having established the foundations, we move deeper into the energetic field and explore what happens when energy becomes stagnant or blocked.
- Understanding energetic blocks
- How emotions, trauma and unresolved experiences may affect the energetic field
- Recognizing physical, emotional and energetic patterns
- Nadis and areas of energetic accumulation
- Learning to identify patterns within the field
- Creating space for energetic movement
- Selected approaches to release
- Integration and aftercare
The emphasis is on developing the ability to perceive, understand and consciously work with the energetic field.
04 — ENERGY ENTITIES
Awareness • Discernment • Boundaries • Protection
We are introduced to one of the deeper themes explored within Level 2: energy entities.
Within the Avataran Healing framework, we explore:
- What are energy entities?
- How they may be co-created or co-attracted
- Energetic influences and states
- Signs and signals
- Distinguishing an entity from an energetic block
- Developing discernment
- Energetic boundaries
- Principles of protection
- Approaching this work consciously and responsibly
This remains an introductory exploration of the Level 2 framework. The complete methodologies for identification, release and practitioner work belong to the official training.
05 — FROM HEALING TO EMBODIMENT
Integration • Awareness • Transformation
We bring the journey together by exploring how the knowledge and experiences of Avataran Healing can become embodied in everyday life.
- Integrating body, energy, emotions, mind and Soul
- Self-healing as an ongoing practice
- Bringing awareness into daily life
- Developing a conscious relationship with energy
- Embodying the “I AM”
- Supporting others from a place of greater presence and awareness
- Continuing the journey beyond the immersion
The journey moves from understanding the method → developing perception → exploring release and discernment → embodying the transformation.
How You Will Experience The Immersion
Throughout the four days, the teachings are brought to life through a balance of teaching, practice, self-exploration and integration.
TEACHING
Clear frameworks and explanations to understand the principles, energetic concepts and multidimensional approach of Avataran Healing.
PRACTICE
Direct experiences drawn from the Avataran Healing approach, which may include:
- Kriya Yoga — working with breath, energy and consciousness
- Pranayama — conscious breathing and energetic regulation
- Kundalini Activation — exploring the awakening and movement of inner energy
- Meditation — developing presence and connection with the deeper Self
- Energetic Awareness — learning to perceive and consciously work with the energetic field
- Emotional Release & Integration — creating space to meet, process and release what is held within
- Mantra & Sacred Sound — using vibration for concentration, purification and connection
- Darshan / Energetic Transmission — when included in the program and guided by Shivananda Swamiji
SELF-EXPLORATION
Rather than learning techniques only intellectually, participants are invited to observe and experience their own body, energy, emotions, mind and consciousness.
INTEGRATION
Time is given throughout the immersion to process, reflect and embody what has been experienced, allowing the practices and teachings to become part of one's own experience.
The intention is not to separate theory from practice, but to experience the teachings from within — understanding the method, exploring it through yourself, and developing tools that can support both your own healing and your work with others.
Who Is This For?
This immersion is for anyone who feels called to deepen their own healing journey while developing tools to support others.
You may join to:
- Deepen your self-healing, awareness and connection with body, energy, emotions, mind and Soul.
- Develop practical tools for energetic awareness, release, discernment and integration.
- Enrich an existing healing, yoga, meditation, bodywork or spiritual practice.
- Gain a deeper understanding of the principles explored in Avataran Healing Levels 1 & 2.
- Learn how to bring greater presence and awareness into supporting others.
- Explore whether you feel called to continue into the official Avataran Healing pathway.
No previous Avataran Healing training is required.
What You May Take With You
By the end of the immersion, participants will have:
The Four Days At Glance
17 SEPTEMBER — REMEMBER | THE AVATARAN HEALING METHOD • Understand the map
What is Avataran Healing? What is Avataran Energy? What does it mean to approach healing multidimensionally?
18 SEPTEMBER — PERCEIVE | THE FOUNDATIONS OF AVATARAN HEALING • Learn to perceive
Body • Energy • Emotions • Mind • Soul. An exploration of the four dimensions of transformation and the energetic framework that connects them.
19 SEPTEMBER — RELEASE | ENERGY BLOCKS & ENERGY ENTITIES • Create space for transformation
Energy Blocks • Nadis • Release • Integration • Energy Entities • Discernment • Boundaries • Protection An introduction to the deeper energetic themes explored within Level 2.
20 SEPTEMBER — EMBODY | INTEGRATION & TRANSFORMATION • Bring the experience into life
Integration • Self-Practice • Consciousness • Original Essence • “I AM” • Embodiment Bringing the entire Avataran Healing journey together.
THE FOUR-DAY JOURNEY - PROGRAM
DAY 1 — 17 SEPTEMBER | REMEMBER
The Avataran Healing Method
Understand the map.
The first day is dedicated to arrival, welcoming and opening the space for the journey.
We begin by discovering the vision behind Avataran Healing, the concept of Avataran Energy and the multidimensional approach to transformation.
10:00 – 13:00
ARRIVAL & WELCOME
- Arrival and check-in
- Welcome to the immersion
- Settling into accommodation
- Meeting the group
- Informal orientation
- Time to connect, rest and arrive fully into the space
13:00 – 14:00
LUNCH
14:00 – 14:30
OPENING CIRCLE
- Welcome to Avataran Healing Immersion
- Introduction to the four-day journey
- Understanding the structure and intention
- Creating the collective space
- Setting personal intentions
14:30 – 16:00
TEACHING — THE AVATARAN HEALING METHOD
- What is Avataran Healing?
- What is Avataran Energy?
- The vision and purpose of the method
- Healing as transformation of consciousness
- The multidimensional human experience
- The connection between body, energy, emotions, mind and Soul
- The concept of our original essence
- The “I AM” awareness
16:00 – 16:30
BREAK
16:30 – 18:00
EXPERIENCE — ENTERING THE ENERGY FIELD
- Introduction to energetic awareness
- Understanding the energetic body
- Energy flow
- Introduction to the Nadis
- Guided body awareness
- Energetic scanning
- Breath and energy awareness
18:00 – 18:30
INTEGRATION
- Journaling
- Personal reflection
- Questions
- Sharing
18:30 – 19:00
BREAK & PREPARATION
19:00 – 21:00
EVENING PRACTICE
Opening Avataran Healing Experience
A longer evening practice to formally open the energetic journey of the immersion.
The evening creates the first direct experience of the Avataran field and establishes the energetic container for the days ahead.
21:30
EVENING SNACK
Time to rest, connect informally and allow the first day's experience to settle.
DAY 2 — 18 SEPTEMBER | PERCEIVE
The Foundations of Avataran Healing
Learn to perceive.
Day two introduces the foundational map of Avataran Healing and explores the human being through its different dimensions: physical-energetic, emotional, mental and Soul.
The focus is not yet on fixing or releasing anything, but on developing the capacity to observe, feel, recognize and understand.
07:30 – 08:15
SILENT MEDITATION & ARATI
Intention: Awakening sensitivity and awareness
A quiet opening to develop presence and prepare the field for the day's exploration.
08:15 – 10:30
MORNING PRACTICE — AWAKENING PERCEPTION
An experiential morning dedicated to sensing rather than analyzing.
- Breath awareness
- Subtle body perception
- Guided internal observation
- Sensing movement and stillness within the body
- Awareness of the energetic field
- Silent meditation and integration
Theme:
Can I feel what is happening within me before I try to change it?
10:30 – 11:00
BREAKFAST
11:00 – 13:00
TEACHING — THE FOUR LEVELS OF TRANSFORMATION
Exploring the four interconnected dimensions of the human experience:
PHYSICAL-ENERGETIC
The body, vital energy and the energetic field.
EMOTIONAL
Emotions, emotional patterns and what remains unprocessed.
MENTAL
Thoughts, beliefs, conditioning and consciousness.
SOUL
The deeper essence, “I AM”, dharma and purpose.
We explore how these dimensions interact and why Avataran Healing approaches them as an interconnected whole.
13:00 – 13:30
BREAK
13:30 – 15:30
TEACHING — THE INNER MAP
A more technical introduction to the energetic framework.
- The energetic body
- Nadis and energy pathways
- Flow and stagnation
- The relationship between physical sensations and energetic experience
- How emotions may influence the energetic field
- Recognizing patterns without immediately trying to resolve them
- Introduction to the principles behind energetic assessment
This is the “learning to read the map” section of the day.
15:30 – 16:30
LUNCH & REST
16:30 – 18:30
PRACTICE — EXPERIENCING THE FOUR LEVELS
A guided multidimensional self-exploration.
Participants move through:
BODY
What am I physically experiencing?
ENERGY
What is moving, contracted, open or still?
EMOTION
What am I feeling?
MIND
What thoughts or patterns are present?
SOUL
What remains when I become still?
The practice concludes with reflection and journaling.
18:30 – 19:00
BREAK & PREPARATION
19:00 – 21:00
EVENING PRACTICE
THE INNER JOURNEY — FROM PERCEPTION TO PRESENCE
Rather than repeating the morning, the evening becomes a deeper contemplative experience.
A guided journey through:
- Breath and inner stillness
- Moving awareness through the body
- Exploring the relationship between sensation, emotion and thought
- Deepening connection with the inner witness
- Guided meditation toward the deeper Self
- Silent integration
Theme:
From observing what is happening within me → to resting in the awareness that observes.
21:30
EVENING SNACK
DAY 3 — 19 SEPTEMBER | RELEASE
Energy Blocks & Energy Entities
Create space for transformation.
Day three moves into the deeper energetic themes explored within Level 2.
Having established an understanding of the energetic field on Day 2, we now explore what can happen when energy becomes stagnant, blocked or influenced.
The day focuses specifically on energy blocks, energy entities, discernment, release, integration and energetic protection.
07:30 – 08:15
SILENT MEDITATION & ARATI
Intention: Purification, grounding and protection
- Silent meditation
- Arati
- Grounding
- Preparing the energetic field
- Establishing conscious boundaries
08:15 – 10:30
MORNING PRACTICE — PURIFICATION & INNER FIRE
A deeper energetic practice preparing the body and field for the work of release.
- Awakening inner energy
- Purification of the field
- Breath-led activation
- Dynamic movement of energy
- Grounding and stabilization
- Preparation for deeper energetic work
Theme:
Before release, we create strength, presence and space.
10:30 – 11:00
BREAKFAST
11:00 – 13:00
TEACHING — ENERGY BLOCKS
A deeper introduction to the Level 2 understanding of energetic blocks.
- What are energy blocks?
- How trauma, emotions and unresolved experiences may be held within the body
- How energetic stagnation can manifest
- Physical and emotional signs
- Typical accumulation points
- Nadis and energetic pathways
- How to identify patterns
- The difference between observing a block and attempting to release it
13:00 – 13:30
BREAK
13:30 – 15:30
PRACTICE — CREATING SPACE & ENERGETIC RELEASE
- Guided energetic scanning
- Recognizing areas of stagnation
- Creating space
- Breath and awareness
- Selected energetic release techniques
- Supporting energetic movement
- Staying present during release
- Integration and aftercare
15:30 – 16:30
LUNCH & REST
16:30 – 18:30
TEACHING — ENERGY ENTITIES, DISCERNMENT & PROTECTION
An introduction to the second major Level 2 theme.
- What are energy entities within the Avataran Healing framework?
- How they may be co-created or co-attracted
- Energetic influences and states
- Signs and signals
- Distinguishing entities from energy blocks
- How to approach this subject consciously rather than through fear
- Energetic boundaries
- Principles of protection
- Supporting clients in developing energetic awareness and boundaries
18:30 – 19:00
BREAK & PREPARATION
19:00 – 21:00
EVENING PRACTICE
RELEASE, PROTECTION & DEEP INTEGRATION
An extended experiential practice bringing the Level 2 themes into direct experience.
The evening focuses on grounding, energetic boundaries, conscious release and integration, allowing participants to settle and process the deeper work of the day.
21:30
EVENING SNACK
DAY 4 — 20 SEPTEMBER | EMBODY
Integration & Transformation
Bring the experience into life.
The final morning brings the entire journey together. Rather than introducing new material, we focus on embodiment, integration and carrying the experience beyond the immersion.
07:30 – 08:15
SILENT MEDITATION & ARATI
Intention: Integration, gratitude and embodiment
A quiet opening to reconnect with the experience of the previous days and prepare for completion.
08:15 – 09:45
MORNING PRACTICE — EMBODYING AVATARAN
An integrated closing practice bringing together the essential themes of the immersion.
- Connecting breath, body and awareness
- Awakening inner presence
- Connection with the deeper essence
- Meditation
- Sacred sound
- Embodied energetic awareness
- Deep integration
Theme:
What have I remembered, what have I discovered, and what am I now ready to embody?
09:45 – 10:30
EMBODIMENT PRACTICE — FROM EXPERIENCE INTO THE BODY
A guided somatic and energetic practice to anchor the journey within.
- Grounding into the body
- Connecting with the present moment
- Sensing the changes within
- Bringing awareness into physical presence
- Connecting with the “I AM”
- Allowing the experience to settle
- Personal intention for continued practice
10:30 – 11:00
BREAKFAST
11:00 – 12:00
TEACHING — FROM HEALING TO EMBODIMENT
A final teaching bringing the four-day journey together:
BODY → ENERGY → EMOTIONS → MIND → SOUL
Exploring:
- What does integration mean?
- How can awareness become a daily practice?
- Continuing the relationship with energy
- Self-care after the immersion
- Bringing the experience into everyday life
- Embodying greater awareness
- The next steps on the Avataran Healing path
12:00 – 13:00
CLOSING EMBODIMENT EXPERIENCE
Returning to the Self
A final guided practice to complete the immersion and anchor the experience.
- Guided meditation
- Inner stillness
- Connection with the deeper essence
- Embodied awareness
- Gratitude
- Closing the energetic field
- Personal intention for the journey ahead
13:00
LUNCH
A final meal together before departure.
AFTER LUNCH
DEPARTURE
Check-out and departure.
Contribution for Retreat
We ask for a DAKSHINA for this sacred retreat.
*NOTE: the Dakshina is only in exchange for the 1-3+ spiritual practices offered daily by Shivananda Swamiji. If you would like to stay (room and board) at the City of New Light | Monte Sacro, please contact us for details.
Dakshina is the act of giving from a place of inner recognition.
Traditionally, Dakshina is offered to a teacher, a guide, or a sacred space—not to "repay" them, because what is given in wisdom cannot be priced—but to honor the exchange and keep the flow of energy alive.
It is what arises when something within you has been touched—when knowledge, guidance, presence, or truth has shifted you in a real way. Rather than payment, it is a chosen offering from the heart. A quiet acknowledgment that says: I have received, and I choose to give in return—not out of obligation, but fullness.
Dakshina is reciprocity without measure.
It is gratitude made tangible.
It is giving that reflects not the value of the service, but the sincerity of the heart.
It also asks something deeper of the giver—presence, honesty, and self-responsibility.
Not "What is expected?" but "What feels true to give?"
In this way, Dakshina becomes a practice in itself.
A mirror of one's relationship to abundance, worth, and receiving.
And when offered with awareness, it nourishes both directions—
the one who gives, and the one who holds space.
The Master + Teacher...
Shivananda Swamiji
Swamiji’s mission is to create a supportive space for transformation. Whether through retreats, meditations, ceremonies, or personal guidance, his work fosters healing and connection. For Swamiji, community is at the heart of spirituality.