The Art of Inner Healing
An Immersive Weekend of Avataran Healing with Shivananda Swamiji
REMEMBER · PERCEIVE RELEASE · EMBODY
Immersive Workshop Saturday & Sunday | November 21 - 22 2026 · Wildermieming AUSTRIA
Private Sessions November 19, 20 & 23
Open Community Satsang, Friday | November 20 2026 (Donation based)
A Two-day Immersive journey into self-healing, awareness & transformation
What if the patterns you keep repeating are not something wrong with you — but something within you that is asking to be seen, understood and healed? This weekend is an invitation to turn inward and explore the deeper layers of your experience: your body, emotions, thoughts, energetic field and connection with your deeper essence.
Teaching through direct experience
Through the principles and practices of Avataran Healing, Shivananda Swamiji’s healing methodology, we explore how unresolved experiences, emotional patterns, conditioning and core wounds can influence the way we experience ourselves and the world around us.
Rather than simply trying to change what we don't like, we learn to observe, feel, understand and consciously work with what is already present within us.
The intention is to develop a deeper relationship with yourself and begin discovering practical ways to support your own healing journey.
A Immersive Introduction to Avataran Healing
This weekend is an immersive experience and introduction to the principles, practices and energetic framework of Avataran Healing.
It offers an opportunity to experience Shivananda Swamiji’s work directly, explore the approach to self-healing and transformation, and develop a deeper understanding of how Avataran Healing works through personal experience.
For those who wish to continue, the official Avataran Healing Level 1 and Level 2 certification courses are available at the City of New Light and are coming to Austria soon.
If, through this experience, you feel called to learn the methodology in greater depth and develop your practice further, you will have the opportunity to continue into the official certification pathway.
This weekend itself is not a certification or official Level 1 or Level 2 training. It is an immersive experiential introduction designed to help you understand, experience and connect to yourself and with the foundations of Avataran Healing.
A Weekend For Your Own Healing
Many of us carry experiences that have never been fully processed.
They may appear as:
- Recurring emotional patterns
- Relationship patterns
- Fear, insecurity or self-doubt
- Difficulty expressing ourselves
- Feelings of being stuck
- Emotional reactions that seem disproportionate
- Tension or sensations held within the body
- Beliefs about ourselves that we have carried for years
- A sense of disconnection from who we truly are
Sometimes we try to change these patterns through the mind alone.
But healing can begin when we learn to meet what is underneath the pattern.
During this weekend, we explore how to become more aware of what is happening within us — physically, emotionally, mentally and energetically — and how this awareness can become the beginning of transformation.
From:
“Why am I like this?”
to
“What is this experience showing me?”
And eventually:
“Can I learn to meet and transform this within myself?”
What We Will Explore
UNDERSTANDING YOUR INNER MAP • MEETING THE CORE WOUND • PERCEIVE • RELEASE • EMBODY
01 — UNDERSTANDING YOUR INNER MAP
Body • Energy • Emotions • Mind • Soul
We begin by developing a deeper understanding of ourselves as an interconnected and multidimensional whole.
We explore:
- How body, emotions, thoughts and energy influence one another
- How we experience ourselves through different layers
- The relationship between physical sensations and emotions
- How patterns can become established within us
- The importance of awareness before attempting to change
- Our original essence and the “I AM”
- Foundations for conscious self-healing
The intention is simple:
Learn to recognize what is happening within you.
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02 — MEETING THE CORE WOUND
Patterns • Conditioning • Emotional Imprints
We turn our attention toward the deeper experiences that may sit underneath recurring patterns.
What happens when an old experience continues to influence the present?
How do we recognize the difference between a present-moment reaction and an older emotional pattern being activated?
Through guided self-exploration, we investigate:
- Core emotional wounds
- Unresolved experiences
- Emotional conditioning
- Repeating patterns
- Triggers and reactions
- Protective mechanisms
- Beliefs we have formed about ourselves
- How experiences may continue to influence the body and energetic field
- Learning to meet difficult emotions with awareness rather than resistance
It is about learning to recognize what is alive within you now.
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03 — PERCEIVE
Learn to feel, not fix.
One of the foundations of self-healing is developing the capacity to observe ourselves without immediately judging, suppressing or changing what we find.
Through meditation, breath, body awareness and energetic practices, we explore:
- What am I feeling?
- Where do I feel it in my body?
- What happens to my energy when I am triggered?
- What thoughts appear?
- What patterns repeat?
- What happens when I simply remain present?
The practice becomes:
OBSERVE → FEEL → UNDERSTAND → CREATE SPACE
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04 — RELEASE
Creating space for something new
Once we develop awareness, we can begin exploring what it means to release what no longer needs to be held in the same way.
We explore selected practices involving:
- Breath
- Energy awareness
- Meditation
- Emotional release
- Somatic awareness
- Energetic movement
- Grounding
- Integration
The emphasis is not on forcing release.
It is on creating enough awareness, safety and presence for something that has been held within us to begin moving.
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05 — EMBODY
The final part of the weekend asks:
How do I take this awareness home with me?
We explore how self-healing can become an ongoing practice through:
- Greater self-awareness
- Conscious emotional processing
- Awareness of personal patterns
- Daily meditation and energetic practices
- Listening to the body
- Creating healthier boundaries
- Responding rather than reacting
- Reconnecting with our deeper essence
Leave with a deeper understanding of yourself and tools you can continue to use.
✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨
The Art of Inner Healing
Contribution Information
*Note: Everyone is responsible for packing their own lunch, no lunch offered on site
Individual sessions with Shivananda Swamiji
Thursday is dedicated to private individual sessions for those who wish to begin their journey more personally.These sessions provide an opportunity to explore individual experiences, patterns and areas where greater awareness or healing may be desired.Private sessions are available by appointment.
Workshop Program
FRIDAY, November 20
OPEN COMMUNITY SATSANG 19:00
An evening of connection, teaching, presence and questions.
The Friday evening Satsang opens the space for the weekend.
A chance to come together, ask questions, listen, experience the energy of the space and begin turning inward.
Everyone is welcome to join the Satsang, whether or not they are participating in the full weekend immersion.
THE IMMERSIVE EXPERIENCE
SATURDAY, November 21 — REMEMBER & PERCEIVE
SUNDAY, November 22 — RELEASE & EMBODY
DAY 1, Saturday — RETURNING TO YOURSELF, November 21
9:00 AM — ARRIVAL INTO PRESENCE
We begin by creating space to slow down, connect inward and become aware of what is present within us.
Avataran SADHANA
Meditation • Kriya & Pranayama • Body Awareness • Energetic Perception
A morning practice to awaken presence and sensitivity.
10:30 AM — SATSANG & TEACHING
THE INNER MAP
Body • Energy • Emotion • Mind • Soul
Understanding the different dimensions of our experience and how they interact.
We explore how emotions, thoughts, physical sensations and energetic states can become interconnected — and how developing awareness of these layers can become a foundation for self-healing through the Avataran lens.
11:30 AM — AVATARAN HEALING PRACTICE
RECOGNIZING YOUR PATTERNS
Through guided self-exploration, meditation and energetic activations, we begin to notice the patterns that shape our experience.
We explore:
- What repeatedly triggers me?
- Which situations create the strongest reactions?
- What emotions do I tend to avoid or suppress?
- What stories or beliefs do I carry about myself?
- Where do I experience these patterns in my body?
- What patterns continue to repeat in my life?
1:00 PM — LUNCH BREAK
Time to rest, nourish and integrate the morning's experience.
2:00 PM — GUIDED AVATARAN MEDITATION EXPERIENCE
THE CORE WOUND
Meeting What Lies Beneath
A deeper exploration through guided meditation and Kundalini practice.
An opportunity to gently turn toward the deeper emotional patterns and experiences that may influence how we respond, relate and experience ourselves today.
Rather than analyzing the past, we explore what is present within us now — creating awareness, space and the possibility for transformation.
3:30 PM — AVATARAN DARSHAN
FROM PERCEPTION TO PRESENCE
A Direct Experience of Avataran Healing
A deeper experiential practice integrating:
Breath • Meditation • Energy • Emotion • Inner Awareness
Through the presence and energetic transmission of Shivananda Swamiji, participants are invited to move beyond understanding and into direct experience.
A space to become still, receptive and deeply present — experiencing the principles of Avataran Healing from within rather than simply learning about them.
From observing ourselves → to being present with ourselves.
DAY 2, Sunday — FROM UNDERSTANDING TO TRANSFORMATION, November 22
The second day moves from recognition toward conscious release, integration and embodiment.
9:00 AM — AVATARAN SADHANA
PURIFICATION & INNER SPACE
A guided practice using Avataran Kriya + Pranayama, movement, awareness and meditation to prepare the body and energetic field for the day ahead.
Grounding • Breath • Energy • Presence
Theme:
What am I ready to stop carrying in the same way?
10:30 AM — AVATARAN SATSANG & TEACHING
ENERGY, EMOTIONS & UNRESOLVED EXPERIENCE
We explore how unresolved emotional experiences may influence our physical, emotional and energetic experience.
Topics include:
- Emotional patterns
- Energetic stagnation
- The relationship between emotion and the body
- Recognizing energetic patterns
- Creating space rather than resistance
- Awareness as a foundation for self-healing
The focus is on developing a deeper understanding of what we carry, how we experience it and how awareness can create the possibility for change.
11:30 AM — AVATARAN HEALING PRACTICE
RELEASE & SELF-HEALING
A guided experiential practice bringing together the Avataran principles explored throughout the weekend.
Participants are invited to explore a process of:
AWARENESS → BREATH → SENSATION → EMOTION → ENERGY → RELEASE → INTEGRATION
The emphasis is not on forcing change, but on learning to remain present with our experience and developing tools that can support our own healing journey beyond the weekend.
1:00 PM — LUNCH BREAK
Time to rest, integrate and allow the morning's experience to settle.
2:00 PM — THE MIRROR
AVATARAN PRACTICE
A guided partner and collective practice exploring how our inner experience is reflected through our interaction with others.
Through the practice, we are invited to observe what arises in relationship — our perceptions, reactions, emotions and habitual patterns — and to meet these experiences with greater awareness and presence.
An opportunity to experience ourselves from a different perspective and discover what relationship can reveal about our inner world.
What can I see in myself through the mirror of another?
3:30 PM — AVATARAN DARSHAN
REMEMBERING THE SELF
A Closing Experience of Avataran Healing
The final Darshan brings the weekend journey into a space of stillness, presence and integration.
Through the presence and energetic transmission of Shivananda Swamiji, participants are invited to settle, receive and connect with the deeper awareness explored throughout the weekend.
A space to acknowledge what has been seen, felt and understood — without needing to define or resolve everything.
The experience concludes with quiet integration and a conscious intention for the journey ahead.
REMEMBER • PERCEIVE • RELEASE • EMBODY
The weekend closes not with the idea that everything has been “fixed,” but with a deeper awareness of ourselves and the possibility of continuing the healing process from within.
MONDAY — PRIVATE SESSIONS, November 23
INDIVIDUAL INTEGRATION
Private sessions are available on Monday for participants who wish to explore their experience more deeply or receive individual guidance following the weekend.
This creates an important bridge between the immersive weekend experience and the continuation of one's personal healing journey.
Who Is This For?
This weekend is for anyone who feels called to deepen their own healing journey, understand themselves more deeply and discover new ways of relating to their inner experience.
You may be drawn to this experience if you want to:
- Understand recurring emotional or life patterns
- Explore the roots of your reactions and triggers
- Develop greater awareness of your body and emotions
- Explore core wounds and unresolved experiences
- Learn practices that support self-healing
- Develop greater energetic awareness
- Deepen an existing yoga, meditation, healing, bodywork or spiritual practice
- Reconnect with your deeper essence
- Discover the principles of Avataran Healing
- Explore whether you feel called to continue into the official Avataran Healing pathway
No previous Avataran Healing training is required.
What You May Take With You
This weekend is not about becoming someone different.
It is about meeting yourself more consciously, reconnecting with your energy and opening to a deeper connection with the Divine.
AWARENESS
A deeper understanding of your body, emotions, energy and inner experience.
RECOGNITION
Greater clarity around recurring patterns, triggers and the deeper experiences that may shape them.
CONNECTION
A deeper relationship with your own energy, your inner presence and the sense of connection to something greater than yourself.
TOOLS
Practical experiences and practices to continue exploring awareness, energy and self-healing beyond the weekend.
SPACE
The ability to meet emotions, sensations and experiences with greater presence, allowing space for movement, release and transformation.
DIRECTION
A clearer sense of your own healing journey — and an opening to explore a deeper connection with the Divine and your true nature.
**A deeper connection with yourself.
A deeper awareness of your energy.
An opening to something greater.**
Continue The Avataran Healing Journey
For some, this weekend may simply be a powerful opportunity for personal exploration and self-healing.
For others, it may open the door to a deeper path of study.
The official Avataran Healing Level 1 and Level 2 certification courses are available at the City of New Light and coming to Austria soon.
**This weekend is the opening.
The journey can continue from here.**
Or Contact us to join
The Master + Teacher...
Shivananda Swamiji
Swamiji’s mission is to create a supportive space for transformation. Whether through retreats, meditations, ceremonies, or personal guidance, his work fosters healing and connection. For Swamiji, community is at the heart of spirituality.